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Adjusting the body from the diet, there is a diet

Zeng Rongxiang, Director of the Pharmaceutical Department of Foshan City Hospital, Guangdong Province, believes that the human body has a peace, qi deficiency, yang deficiency, yin, sputum, wet fever, blood stasis, gas and special nine physical fitness, which is closely related to health and disease Related.

Based on the variability of physical fitness, according to clinical experience, it is recommended that you choose the grain, five fruit, five vegetables, five animals, from the diet to adjust the bias of yin and Yang qi and blood, and make the yin and yang balance to improve physical fitness. The physical fitness is good, and the body is good, and the energetic is strong.

Pinghe.

It is characterized to be uniform and strong, the body is moderate; energetic, the eyes are gods, the face is ruddy; the diet is normal, the second is normal; the tongue is light red, the moss is white, the pulse is too powerful; the character is cheerful, the disease is less, the disease is less, the external environment very adaptive.

Such people have no disease performance, according to the principle of "Yellow Emperor" health, focus on maintaining diet, living, and is not working, keeping active mentality.

Extracticated food, glutinous rice, oatmeal, broccoli, tomato, lettuce, fungus, sweet potato, apples, etc. are all good choices. Gas extraction: glutinous rice, grapes, pumpkins, beef.

The muscle is soft, the body is thin; the vitality is insufficient, the spirit is weak, easy to fatigue; often appear shortness, self-sweating, etc. , Not resistant to the evil spirits. The people of this type of body, the food must be tonic, fixing in the center; the life is going to work, the sleep is sufficient, the spring and winter are warm, and the cold and evil spirits will hurt the spleen and stomach.

"Grains" eat more glutinous rice, glutinous rice Gan Ping, with porridge, porridge rice is the first supplement of the world; "five fruit" eat more grapes, grapes and gas, long food, tall, long-term, "five dishes" Pumpkins, can make up the benefits, detoxifying the insects; "five livestock" should choose beef, qi and juvenile.

Recommended medicated diet is 上海干磨300微信群 a yam glutinous rice porridge, Jin Tang Souban (pumpku juice is boiled glutinous rice, yam, lotus seed), etc. Yang hue: glutinous rice, jujube, leeks, lamb.

Expressed as the lack of yang, fear of cold, hands and feet, the spirit is not tempered, the spirit is weak, the hot diet, the tongue is fat and tender, the character is calm, easy to suffer, swell, diarrhea and other cold syndrome.

The people in this physical condition, when the cold is alternating, the clothing replacement is not too big, pay attention to keep warm; winter multi-sports, summer should not be active; eat more hot food, such as meat, less cold food; The living guarantees enough sleep to avoid excessive fatigue. "Five Valley" can be used with glutinous rice, the spleen and lungs are good; "five fruit" should be used 阿拉爱上海同城对对碰 to use jujube, can supplement the qi, raise the heart, help the spleen and stomach, boil the lungs; "five dishes" chose to leave the leeks, warmth, line Qi; "five livestock" is mutton, which can supplement qi and blood.

Recommended medicated meals for leeks, carrots, horseshoe, walnuts, Du Zhongguihua tea, etc.

Yin Ying: millet, mulberry, 枸 leaf, pig skin. It is characterized by slimming, dry mouth, dry hand, fever, easy to be cold, dry, dry, red and small tongue; character outside, temperament, aerodynamic. Such people have diet as much as possible, eat less spicy and cool products; living on the law, irritability, so as not to heat evil injury

"Five Valley" is selected, its flavor is booming, the cold is blotting, is "the kidney valley"; "five fruit" should be elected, and the food can be thirsty; "five dishes" choosted, nourish the lung kidney; "Five livestock" selection pig skin, pig skin has the effect of clearing and heat, moisturizing skin, and blood. Recommended medicated diet into millet pumpkin porridge, soybean stewed pig skin, mulberry juice, etc.

Sputum and wet quality: lentils, pears, melon. Performance is a body, fat, facial skin is greasy, the mouth is bruised, chest tightness is more, like food and sweetness, etc., this kind of physical diet should eat more spleen and saliva, such as winter melon, less fever and fatigue The product, so as not to help the wet sputum; usually exercise, to sweat is appropriate; home environment is suitable for dry refreshing, avoiding moisture, moisturizing evil. "Five Valley" selection, there is a strengthening spleen and Yiqi, accomplishes the effect of wet and swelling in the water; "Five Fruit" pick pear, can moist the lungs, 痰 痰 降, 消 痰; "five vegetables" choose melon, Help water, sputum, and heat.

Recommended medicated diet is lentil powder Ge squid soup, winter melon lotus leaf, fresh watermelon, cool clothes (ie watermelon skin) stir-fry onion, Sydney stewed silver ear, lotus leaf tea, etc.

Wet heat: mung beans, watermelon, bitter gourd.

The manifestation is thin, the face scale oil, the mouth is bitter, the body is sleepy, the stool is very visible or the dry junction, the urine is yellow, the moss is yellowish, the male is humid, and the female can be increased. The people of this type of physique, the diet should avoid greasy and warm products, strengthen exercise; the living environment should be ventilated, and the humidity is exacerbated. "Five Valley" is chosen, there is a heat-free detoxification, heat, heat, and water; "five fruit" choose watermelon, can withstand the heat of the package; "five vegetables" is bitter gourd, can diarrhea six through fire, clear heat, Yizhen, Thirst.

Recommended medicated chrysanthemum green bean cake, bitter gourd soy ribs soup, chrysanthemum Rohan fruit tea, etc.

Blood stasion: oats, hawthorn, lotus root.

The performance is dark, bleak, personally irritated, forgetful, this kind of physical people’s food should be born with blood circulation, such as hawthorn, rose, avoid cold products; do more favorable joint activities in life, such as aerobics , Yoga, etc., prevent the blood stasis and retardation of the pulse of the pulse.

Keep a comfortable mood, less sulking, anger, and prevent injury and liver can’t be unfavorable.

"Five Valley" selection oats, there is a spleen and benefit, make up the cold, the strength of the stomach; "five fruit" chooses hawthorn, can strengthen the spleen and stomach, the gas, the fire, the "five vegetables", the lotus root, Shengjin, China , 除 烦 烦, appetizing and dying. Recommended medicated diet is oatmeal, celery fry, hawthorn, rose jasmine, tea, etc. Qi 气 郁: Buckwheat, orange, spinach.

It is characterized as a depression, the emotion is fragile, the tongue is light red, the moss is white, and the character is unstable, and the trouble is unhappy. This kind of people are recommended. It is recommended to eat multi-bud vegetables, green leaves, and gas, food, Such as spring buds, leeks, tannou porridge, etc.

Keep warm in life and keep the liver physiological function. The gas is smooth, the blood is hit, and the spirit is home, maintaining the peace of mind and adjusting the heart.

"Five Valley" chooses bucy, doing pasta, you can appetize, Yizhen, Yu Feng cold; "five fruit" should choose orange, appetizing, qi, moisturizing; "five dishes", open chest, venting gastrointestinal, moisturizing blood. Recommended medicated diet is buckwheat noodles (cakes), spinach soup, Acacia flower tea, etc.

Extra quality: glutinous rice, apple, cabbage, pork. It is often used as symptoms such as albello, nasal congestion, sneeze, susceptible to asthma, urticaria, pollen, and drug allergies, and poor adaptability to the outside world.

This physique is insufficient, and the diet is paying attention to the color of the vegetarian, allergies should avoid spicy, astringent tasks, etc., in life, pay attention to seasonal changes, especially spring and autumn, reduce out time, prevent pollen, etc. Allergies. The first choice of "five valley", glutinous rice is praised by the ancient health scholars, Jingjing is "the fairy home as a bait"; "five fruit" choose Apple, survive the lungs, except for the appetizer; "five vegetables" choose small cabbage, Gan Ping Stomach; "five livestock" choose pork, can supplement kidney, nourish the liver cloud. Recommended medicated diet is glutinous rice porridge, fried cabbage, sesame paste, apple discharge, Ganoderma lucidum lily tea, etc.

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